The core concept of this workshop is that the mind, body, and soul go together, and you can access the wonders of being alive through a harmonious relationship between them.
We will start at the altar in my room, where you'll learn about meditation as you practice it so you can tune your mind in a peaceful state.
Then we move to the kitchen, my healing laboratory. I'll share my passion for cooking, how it uplifts my spirit and connects me to people. I will also tell you about my journey through traditional medicines like Traditional Chinese Medicine and Ayurveda, and my spiritual journey through India.
I'll guide you on how to use spices not only for flavour but also for your health. We'll talk about why it's important to make your own food, and, of course, the basics and importance of meditation.
This is a beautiful opportunity for you to connect with your nature as a human being through introspection and the twists and turns of human history that bring us to where we are today.